This mayo is so much better than the commerically prepared types on so many levels! First of all, it low acide because it doesn't have any vinegar. It doesn't have any grain-based oils, like corn. It can easily be modified if a sweeter salad-dressing type of mayo is desired by adding more sweetener. Mostly, it just tastes better!
One word of caution: Don't try to make homemade mayonnaise when it is overcast or raining. It will not bind.
Easy Homemade Mayonnaise
Place in a blender container:
1 egg
1 teaspoon ground dry mustard
1 packet Truvia-type sweetener (or 1 1/2 teaspoons honey for SCD)
1 teaspoon sea salt
Blend until combined. Scrape down the sides of the blender container with a spatula.
Add slowly while blending on high speed, in a small stream, through the top of the blender container:
1/4 cup olive oil (I prefer the light in flavor type)
1/2 cup peanut oil
3 tablespoons pear juice (may be purchased in the infants section of most grocery stores)
Scrape down the sides again, if needed, and add
1/2 cup olive oil, as above
The final bit of olive oil may need to be stirred in by hand if it doesn't incorporate easily into the mayonnaise.
Store covered in the refrigerator for up to two weeks. Use in any recipe calling for mayonnaise.
Recipes and tips for those with interstitial cystitis (IC)and others needing low acid diets, like GERD (acid reflux disease.) All recipes are gluten free, grain free, wheat free, soy free, dairy free, unless otherwise noted. Most recipes are paleo diet friendly. Please note, I am not a physician. I'm just someone walking the path wanting to share my journey with others. Jeremiah 29:11
Saturday, January 4, 2014
Easy Homemade Mayonnaise
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I miss mayonnaise! Thanks for this recipe, I can't wait to try it.
ReplyDeleteI hope it works out well for you! :)
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ReplyDeleteI thought mustard was one of the things IC sufferers can't eat?
ReplyDeleteIn larger quantities, but it doesn't bother me in this recipe. Use your own discretion. You could just leave it out
DeleteJust mixed this together. Heavy olive oil taste. Maybe will improve after flavors have a chance to blend. I added a bit more mustard and honey to hopefully overpower the oil.
ReplyDeleteRemember i specified lighter flavor. In hind sight, i would recommend avocado oil. I hope you can get it worked out. Blessings, Sharron
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