Friday, March 7, 2014

Dilly Coleslaw -- IC friendly, dairy free

Dilly Coleslaw -- IC friendly, dairy free






Most people think that coleslaw has to have a creamy dressing, like they do at KFC.  If that's the kind of dressing desired, just use my Mayonnaise recipe.  However, I really like the "vinaigrette" on this salad.  I put vinaigrette in quotes because there's no vinegar here!



Dilly Coleslaw -- IC friendly, dairy free
Serves 6

In a bowl, combine:

4 cups chopped cabbage
1 pear, diced (I used a red one)
1 stalk celery, 1/4" dice, about 1/2 cup
1 teaspoon parsley flakes
3/4 teaspoon dill weed
3 tablespoons pear juice (found in the baby food section)
3 tablespoons grape seed oil or olive oil
1/4 teaspoon sea salt
1/2 packet Truvia-type sweetener (or ~1/2 teaspoon honey for SCD)

Stir well.  Refrigerate any leftovers.

Enjoy!

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